Where Physical Fitness Meets Holistic Health and Nutrition

What is our goal? Simple. To make you the best YOU you can be. We want to help you achieve your goals and lead a happy, conscious and sustainable life. How do we do that? We offer a variety of

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“I met Dayna at the Training Spot and told her my goal to lose 10 Kgs [for my wedding], she signed me on the eight week challenge straight away… After eight gruelling weeks I had lost 8 kgs, I signed onto another challenge and lost another 8kg and came first in the challenge.

For my special day I had lost a total of 16 Kilos and not only had the best day of my life but also felt the best I ever had in my own skin.

At the Training  Spot with Dayna as my trainer and mentor I achieved things I never thought I would, physically and mentally. This journey has been unforgettable and I know it will just keep getting better.”


Wellness Practitioners

We have some awesome practitioners operating out of The Training Spot. Contact us for more information about other services!


Everything from gut health, to making your own natural cleaning products, to stretch therapy to cooking lessons! There’s a workshop coming up at The Training Spot

Training Spot Challenges

Our 7-Week Challenges are perfect for smashing goals, connecting with like-minded people and resetting your health. Contact us for more information and to secure a spot in the next challenge!

Meet Dayna

Owner and operator of The Training Spot, Dayna is all about fitness. More than that though, Dayna believes a healthy approach to nutrition, chemical-free living and mindfulness all make a happy body and a happy life!  

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