BOXERCISE
A combination of boxing moves and circuit style training will get you working up A sweat in no time! Great to increase your fitness levels, muscle tone and a great Stress reliever

RUNNING OUT OF EXCUSES!
In this class there are no excuses just plenty of running! From short Distance running drills to long distance endurance this class will ensure you get the challenge at all fitness levels while having fun!

BOSU BODY BALANCE
Bosu training tests movement capabilities while strengthen the body And mind. The bosu unique design incorporates core stability, functional Movement and body awareness to cater both the fitness beginner to the fitness enthusiast. Do you need balance?

STRENGTH AND ENDURANCE
The name says its all! 1 hour of strength and endurance

GAMES
Fitness structured in game form to promote fun and competition! Games Are designed to promote overall strength core stability and fitness! Are YOU on your game?

TRX TRAINING
The TRX System delivers impressive results for anyone. TRX training focuses on strength and proprioception, and recruits core engagement and integrated joint stabilization throughout all movements.

Interested? Contact us for more!